Unawareness due to your busy daily life may affect your spine.

In day-to day life our body is used to perform different movements. Among them sitting, standing, bending, weight lifting and sleeping especially affect to our spine. Doing these movements accurately benefits in our health.

Spine is created by combining different small bones (vertebrae) together. Through vertebrae travels the spinal nerves. These helps in movements such as bending and stretching through a cartilaginous covering. By doing these movements inaccurately leads to a pain in the spine by wearing off these cartilages between vertebrae. And this results different diseases accompanied.

So it’s healthy to follow correct and safe posture performing your daily movements.

Follow below instructions and save your spine and do your daily routine.

#When weight lifting and bending

#When using mobile phones

#When_sleeping

• Use an even surface not smooth
• Use a low density pillow
• Sleep in a way that pressure is not affected to the spine

#While using laptop / PC

• Always concern about your neck,
• excessive bending of neck causes a pressure on cervical vertebrae of spine and thus affect to hands

#While Sitting

• Straight your spine,
• bend 90° degree from the hip and knees, it’s healthy

Please comment your ideas and share among your friends if this found useful.

Written by,

Ashwini Mirihalla (Api_Āyurveda_Group)

Translated by

Methma Keerthisinghe

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